Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 13.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 9.4 mg
Sodium 220.7 mg
Potassium 803.6 mg
Total Carbohydrate 45.7 g
Dietary Fiber 4.3 g
Sugars 13.3 g
Protein 14.7 g
Vitamin A 13.4 %
Vitamin B-12 15.6 %
Vitamin B-6 36.4 %
Vitamin C 17.9 %
Vitamin D 29.2 %
Vitamin E 9.3 %
Calcium 28.6 %
Copper 6.8 %
Folate 7.1 %
Iron 5.2 %
Magnesium 11.9 %
Manganese 9.2 %
Niacin 18.8 %
Pantothenic Acid 7.5 %
Phosphorus 24.0 %
Riboflavin 35.0 %
Selenium 7.6 %
Thiamin 5.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana PB Smoothie

View the full Banana PB Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana PB Smoothie

143 calories of JIF creamy peanut butter, (1.50 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

40 calories of Dannon Light&Fit Vanilla, (4 oz)


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