Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 175.0 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 17.2 g |
| Protein | 5.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.1 % |
| Calcium | 9.2 % |
| Copper | 2.3 % |
| Folate | 18.6 % |
| Iron | 17.7 % |
| Magnesium | 6.9 % |
| Manganese | 7.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 19.1 % |
| Selenium | 6.0 % |
| Thiamin | 18.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fibre Muffins
View the full High Fibre Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fibre Muffins
36 calories of Flour, white, (0.08 cup)
34 calories of chocolate chips, Sunspire Organic Chocolate Chips, (0.06 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
19 calories of Oatmeal, Coach's 100% Whole Grain Oatmeal, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
Calories per serving of High Fibre Muffins
36 calories of Flour, white, (0.08 cup)
34 calories of chocolate chips, Sunspire Organic Chocolate Chips, (0.06 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
19 calories of Oatmeal, Coach's 100% Whole Grain Oatmeal, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
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