Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.7 mg |
| Sodium | 356.4 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 31.1 g |
| Protein | 12.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.0 % |
| Calcium | 14.0 % |
| Copper | 15.1 % |
| Folate | 22.2 % |
| Iron | 17.0 % |
| Magnesium | 12.1 % |
| Manganese | 41.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.4 % |
| Selenium | 11.8 % |
| Thiamin | 15.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Banana Muffin
View the full High Protein Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Banana Muffin
88 calories of Hershey's Special Dark Chocolate Chips, (1.25 tbsp)
77 calories of Flour, white, (0.17 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
39 calories of Soy Protein Concentrate, (0.42 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Butter, salted, (0.02 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of High Protein Banana Muffin
88 calories of Hershey's Special Dark Chocolate Chips, (1.25 tbsp)
77 calories of Flour, white, (0.17 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
39 calories of Soy Protein Concentrate, (0.42 oz)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Butter, salted, (0.02 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
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