Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 58.4 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 0.9 % |
| Magnesium | 0.9 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy chickpea & sesame crackers
View the full Cheesy chickpea & sesame crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy chickpea & sesame crackers
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Chickpeas (garbanzo beans), (6.76 grams)
5 calories of Parmesan Cheese, grated, (0.01 cup)
1 calories of Sesame Seeds, (0.02 tbsp)
0 calories of Egg white, fresh, (0.02 large)
0 calories of Corriander, (0.02 tsp)
0 calories of Alessi Coarse Sea Salt, (0.01 tbsp)
0 calories of black pepper corn (ground), (0.01 tsp)
Calories per serving of Cheesy chickpea & sesame crackers
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Chickpeas (garbanzo beans), (6.76 grams)
5 calories of Parmesan Cheese, grated, (0.01 cup)
1 calories of Sesame Seeds, (0.02 tbsp)
0 calories of Egg white, fresh, (0.02 large)
0 calories of Corriander, (0.02 tsp)
0 calories of Alessi Coarse Sea Salt, (0.01 tbsp)
0 calories of black pepper corn (ground), (0.01 tsp)
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