Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.4 mg |
| Potassium | 673.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 2.8 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 318.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.4 % |
| Copper | 9.5 % |
| Folate | 16.0 % |
| Iron | 7.6 % |
| Magnesium | 11.7 % |
| Manganese | 22.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 15.3 % |
| Selenium | 0.8 % |
| Thiamin | 9.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Squash & Bell Pepper Stirfry
View the full Zucchini, Squash & Bell Pepper Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Squash & Bell Pepper Stirfry
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Zucchini, (70 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Zucchini, Squash & Bell Pepper Stirfry
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Zucchini, (70 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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