Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.9 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.2 g |
| Protein | 5.4 g |
| Vitamin A | 204.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 46.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.1 % |
| Calcium | 15.5 % |
| Copper | 15.7 % |
| Folate | 5.0 % |
| Iron | 9.1 % |
| Magnesium | 4.6 % |
| Manganese | 27.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 17.8 % |
| Selenium | 1.6 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Potato Soup
View the full Double Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Potato Soup
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
40 calories of Russet Potatoes (1/2 cup serving), (0.67 serving)
23 calories of Soy Milk Plain Light, (0.33 cup)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic clove, (0.17 serving)
0 calories of Curry powder, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Double Potato Soup
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
40 calories of Russet Potatoes (1/2 cup serving), (0.67 serving)
23 calories of Soy Milk Plain Light, (0.33 cup)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic clove, (0.17 serving)
0 calories of Curry powder, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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