Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 59.7 mg |
| Sodium | 47.7 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 23.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 3.9 % |
| Folate | 3.1 % |
| Iron | 7.1 % |
| Magnesium | 28.8 % |
| Manganese | 6.7 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 18.9 % |
| Selenium | 51.7 % |
| Thiamin | 48.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze
View the full Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze
152 calories of Pork Tenderloin, (2.67 oz)
18 calories of Wild Rice, (0.11 cup)
11 calories of Applesauce, unsweetened, (0.11 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze
152 calories of Pork Tenderloin, (2.67 oz)
18 calories of Wild Rice, (0.11 cup)
11 calories of Applesauce, unsweetened, (0.11 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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