Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 10.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.3 g
Cholesterol 114.5 mg
Sodium 1,277.3 mg
Potassium 727.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Protein 29.5 g
Vitamin A 9.1 %
Vitamin B-12 8.0 %
Vitamin B-6 30.0 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 9.1 %
Copper 15.0 %
Folate 8.0 %
Iron 27.5 %
Magnesium 15.5 %
Manganese 15.5 %
Niacin 49.4 %
Pantothenic Acid 19.3 %
Phosphorus 28.6 %
Riboflavin 19.3 %
Selenium 29.2 %
Thiamin 13.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JD's chicken curry

View the full JD's chicken curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JD's chicken curry

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

38 calories of Olive Oil, (0.02 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

4 calories of Ground tumeric, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Chili pepper, dried, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Cloves, whole, (0.83 serving)


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