Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 687.8 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.4 g |
| Protein | 16.6 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 15.9 % |
| Copper | 6.7 % |
| Folate | 33.0 % |
| Iron | 14.4 % |
| Magnesium | 3.2 % |
| Manganese | 11.3 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 21.2 % |
| Selenium | 4.9 % |
| Thiamin | 37.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin penne
View the full pumpkin penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin penne
210 calories of Barilla Plus Penne, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Lactaid Fat Free Milk, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 cloves)
1 calories of Sage, ground, (0.13 tbsp)
Calories per serving of pumpkin penne
210 calories of Barilla Plus Penne, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Lactaid Fat Free Milk, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 cloves)
1 calories of Sage, ground, (0.13 tbsp)
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