Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 11.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.8 mg
Potassium 359.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.9 g
Sugars 4.0 g
Protein 2.9 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 3.2 %
Copper 5.5 %
Folate 8.5 %
Iron 6.1 %
Magnesium 6.3 %
Manganese 14.1 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 5.1 %
Riboflavin 4.0 %
Selenium 1.5 %
Thiamin 7.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bengain Bartha (Indian mashed eggplant dish)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bengain Bartha (Indian mashed eggplant dish)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Peas, fresh, (0.13 cup)

11 calories of onion, fresh, (0.25 cup)

5 calories of Green chile, fresh, (12.50 gram)

3 calories of Garlic, (0.75 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Ground tumeric, (0.04 tbsp)

0 calories of coriander powder, (0.25 serving)


No nutrition or calorie comments found.