Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.7
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 244.1 mg
Potassium 149.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Protein 0.8 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.9 %
Copper 4.2 %
Folate 3.3 %
Iron 2.9 %
Magnesium 2.5 %
Manganese 3.5 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

18 calories of Green Olives, (12.50 grams)

17 calories of Mangos, (0.13 fruit without refuse)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Black Olives, (0.63 jumbo)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Peppermint, fresh, (1.25 leaves)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


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