Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 83.0 mg |
| Sodium | 992.4 mg |
| Potassium | 604.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.4 g |
| Protein | 42.2 g |
| Vitamin A | 242.4 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 76.9 % |
| Copper | 11.9 % |
| Folate | 28.3 % |
| Iron | 25.5 % |
| Magnesium | 29.2 % |
| Manganese | 32.9 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 48.9 % |
| Riboflavin | 23.8 % |
| Selenium | 33.7 % |
| Thiamin | 5.3 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Cheese Stuffed Chicken Breast
View the full Spinach-Cheese Stuffed Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Cheese Stuffed Chicken Breast
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.50 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
25 calories of Spinach, canned, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Spinach-Cheese Stuffed Chicken Breast
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.50 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
25 calories of Spinach, canned, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195