Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,022.0
Total Fat 36.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 12.3 g
Cholesterol 0.0 mg
Sodium 156.9 mg
Potassium 1,009.8 mg
Total Carbohydrate 153.7 g
Dietary Fiber 26.9 g
Sugars 43.1 g
Protein 24.9 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.3 %
Copper 16.4 %
Folate 48.2 %
Iron 78.2 %
Magnesium 13.3 %
Manganese 35.8 %
Niacin 6.2 %
Pantothenic Acid 6.8 %
Phosphorus 98.7 %
Riboflavin 175.3 %
Selenium 5.3 %
Thiamin 13.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Curried Lentil Salad

View the full Fruity Curried Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Curried Lentil Salad

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

210 calories of Chopped Pecans, (0.25 cup)

140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)

140 calories of Sweetened Shredded Coconut, (4 tbsp)

115 calories of Lentils, (0.50 cup)

65 calories of Dole Pineapple Juice 100% juice, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Curry powder, (2 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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