Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 788.5 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.1 g |
| Protein | 19.2 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.3 % |
| Calcium | 9.4 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 15.5 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.7 % |
| Selenium | 17.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soup with green chilis & black beans
View the full Chicken Soup with green chilis & black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soup with green chilis & black beans
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
61 calories of Bush's, Black Beans, (0.29 cup)
15 calories of Tomato - Canned Tomatoes - Alymer diced, (0.29 cup)
10 calories of Chicken Stock, Kirkland, (0.67 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic, (0.42 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Chicken Soup with green chilis & black beans
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
61 calories of Bush's, Black Beans, (0.29 cup)
15 calories of Tomato - Canned Tomatoes - Alymer diced, (0.29 cup)
10 calories of Chicken Stock, Kirkland, (0.67 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Garlic, (0.42 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
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