Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 9.4 mg
Sodium 15.9 mg
Potassium 194.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.6 g
Sugars 1.8 g
Protein 7.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.4 %
Copper 15.7 %
Folate 5.1 %
Iron 10.6 %
Magnesium 17.6 %
Manganese 73.5 %
Niacin 4.0 %
Pantothenic Acid 4.7 %
Phosphorus 18.0 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 13.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bars

View the full Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bars

65 calories of Mixed Nuts, dry roasted, (0.08 cup)

45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)

19 calories of Protein Powder Muscle Milk, (4.90 gram(s))

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Honey, (0.10 tbsp)

4 calories of Coconut Milk (Silk), (0.05 cup)


No nutrition or calorie comments found.