Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 325.5 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 35.0 mg |
Sodium | 979.7 mg |
Potassium | 263.7 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 5.8 g |
Sugars | 1.7 g |
Protein | 25.6 g |
Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 68.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 6.5 % |
Copper | 8.0 % |
Folate | 16.3 % |
Iron | 13.6 % |
Magnesium | 8.2 % |
Manganese | 25.4 % |
Niacin | 8.7 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 8.5 % |
Riboflavin | 9.4 % |
Selenium | 18.8 % |
Thiamin | 14.7 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Tuna Sandwich
View the full Special Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Tuna Sandwich
103 calories of Bread, rye, (2 slice, thin)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of Lemon-Tahini Dressing, (1.50 tbsp)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
23 calories of Hummus, (1 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
Calories per serving of Special Tuna Sandwich
103 calories of Bread, rye, (2 slice, thin)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
70 calories of Lemon-Tahini Dressing, (1.50 tbsp)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
23 calories of Hummus, (1 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
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