Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 12.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.4 g
Cholesterol 35.0 mg
Sodium 979.7 mg
Potassium 263.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.8 g
Sugars 1.7 g
Protein 25.6 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.5 %
Copper 8.0 %
Folate 16.3 %
Iron 13.6 %
Magnesium 8.2 %
Manganese 25.4 %
Niacin 8.7 %
Pantothenic Acid 2.6 %
Phosphorus 8.5 %
Riboflavin 9.4 %
Selenium 18.8 %
Thiamin 14.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special Tuna Sandwich

View the full Special Tuna Sandwich Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Tuna Sandwich

103 calories of Bread, rye, (2 slice, thin)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

70 calories of Lemon-Tahini Dressing, (1.50 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

23 calories of Hummus, (1 tbsp)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)


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