Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.3 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 1.7 % |
| Copper | 10.2 % |
| Folate | 3.7 % |
| Iron | 7.1 % |
| Magnesium | 12.3 % |
| Manganese | 70.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 14.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date and pecan slice
View the full Date and pecan slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date and pecan slice
76 calories of Sunflower Oil, (0.63 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
26 calories of Pecans, (3.75 grams)
8 calories of Honey, (0.13 tbsp)
0 calories of Cinnamon stick, (0.13 serving)
0 calories of Water, tap, (0.63 fl oz)
Calories per serving of Date and pecan slice
76 calories of Sunflower Oil, (0.63 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
26 calories of Pecans, (3.75 grams)
8 calories of Honey, (0.13 tbsp)
0 calories of Cinnamon stick, (0.13 serving)
0 calories of Water, tap, (0.63 fl oz)
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