Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.5 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 4.1 % |
| Copper | 7.6 % |
| Folate | 2.9 % |
| Iron | 5.1 % |
| Magnesium | 12.0 % |
| Manganese | 21.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pumpkin Coconut Cookies
View the full Banana Pumpkin Coconut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pumpkin Coconut Cookies
92 calories of Almond Butter, (0.06 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
7 calories of Coconut flour, (0.02 cup)
4 calories of Organic Pumpkin, (0.04 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Pumpkin Coconut Cookies
92 calories of Almond Butter, (0.06 cup)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
7 calories of Coconut flour, (0.02 cup)
4 calories of Organic Pumpkin, (0.04 cup)
3 calories of Coconut Milk (Silk), (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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