Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 79.3 mg |
| Sodium | 787.6 mg |
| Potassium | 540.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.5 g |
| Protein | 23.0 g |
| Vitamin A | 277.5 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.1 % |
| Calcium | 10.2 % |
| Copper | 13.3 % |
| Folate | 6.9 % |
| Iron | 18.3 % |
| Magnesium | 8.4 % |
| Manganese | 18.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 16.3 % |
| Selenium | 16.8 % |
| Thiamin | 11.4 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Sausage Stew
View the full Beef and Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Sausage Stew
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
79 calories of Beef chuck, (2 oz)
70 calories of Sweet potato, (0.50 cup, cubes)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Garlic, (0.13 clove)
Calories per serving of Beef and Sausage Stew
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
79 calories of Beef chuck, (2 oz)
70 calories of Sweet potato, (0.50 cup, cubes)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Garlic, (0.13 clove)
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