Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 5.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 66.7 mg
Potassium 230.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 6.2 g
Sugars 0.2 g
Protein 3.6 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 6.7 %
Folate 5.8 %
Iron 7.5 %
Magnesium 6.2 %
Manganese 13.7 %
Niacin 10.3 %
Pantothenic Acid 2.8 %
Phosphorus 5.9 %
Riboflavin 4.8 %
Selenium 10.0 %
Thiamin 7.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley and Avocado Salad

View the full Barley and Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Avocado Salad

97 calories of Barley, pearled, cooked, (0.50 cup)

41 calories of Avacado (1 medium -165cal), (0.25 serving)

15 calories of Morning Star Veggie Bacon, (0.25 serving)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

1 calories of Lemon juice, (0.25 tbsp)


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