Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 14.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 97.8 mg
Sodium 765.5 mg
Potassium 518.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 11.6 g
Vitamin A 38.9 %
Vitamin B-12 7.4 %
Vitamin B-6 12.1 %
Vitamin C 38.3 %
Vitamin D 4.4 %
Vitamin E 8.8 %
Calcium 21.5 %
Copper 8.3 %
Folate 13.1 %
Iron 9.2 %
Magnesium 8.2 %
Manganese 15.0 %
Niacin 6.3 %
Pantothenic Acid 5.0 %
Phosphorus 22.8 %
Riboflavin 15.4 %
Selenium 7.3 %
Thiamin 8.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Breakfast Tomatoes

View the full Stuffed Breakfast Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Breakfast Tomatoes

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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