Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 13.3 g |
| Protein | 3.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.9 % |
| Copper | 4.1 % |
| Folate | 11.2 % |
| Iron | 12.1 % |
| Magnesium | 9.8 % |
| Manganese | 18.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.7 % |
| Selenium | 1.8 % |
| Thiamin | 7.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Corn Relish (from a Pillsbury Great Grilling Cookbook)
View the full Crunchy Corn Relish (from a Pillsbury Great Grilling Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Corn Relish (from a Pillsbury Great Grilling Cookbook)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
29 calories of Light Corn Syrup, (0.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Crunchy Corn Relish (from a Pillsbury Great Grilling Cookbook)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
29 calories of Light Corn Syrup, (0.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
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