Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 5.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 56.3 mg
Sodium 541.1 mg
Potassium 123.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.8 g
Sugars 4.3 g
Protein 8.8 g
Vitamin A 10.8 %
Vitamin B-12 1.6 %
Vitamin B-6 1.5 %
Vitamin C 11.8 %
Vitamin D 2.3 %
Vitamin E 0.8 %
Calcium 16.7 %
Copper 0.3 %
Folate 1.7 %
Iron 2.3 %
Magnesium 1.0 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 25.7 %
Riboflavin 12.1 %
Selenium 4.0 %
Thiamin 1.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Queso Dip

View the full Hearty Queso Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Queso Dip

50 calories of Velveeta Light Cheese Product, (0.80 oz)

18 calories of Scrambled Egg, (0.20 large)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

8 calories of Turkey, Ground turkey, 93% lean, (0.20 oz)

6 calories of Fage 0% - Greek Yogurt, (0.05 cup)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

5 calories of Pace Chunky Salsa - Medium, (0.05 cup)

5 calories of Lactaid Fat Free Milk, (0.05 cup)

1 calories of onion - yellow (1 medium cooked), (0.03 serving)

1 calories of Red Bell Pepper (one medium pepper), (0.03 serving)

1 calories of Jalepeno, pickled, (0.01 cup)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.10 tsp)

0 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.01 serving)


No nutrition or calorie comments found.