Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 54.7 mg
Sodium 199.0 mg
Potassium 759.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 22.0 g
Vitamin A 11.8 %
Vitamin B-12 39.1 %
Vitamin B-6 44.7 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.8 %
Copper 21.8 %
Folate 12.7 %
Iron 11.1 %
Magnesium 15.6 %
Manganese 33.1 %
Niacin 48.7 %
Pantothenic Acid 22.5 %
Phosphorus 27.3 %
Riboflavin 28.6 %
Selenium 55.2 %
Thiamin 21.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Salmon Rice with fresh veggie salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Salmon Rice with fresh veggie salsa

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Girard's Red Wine Vinegrette no fat, (0.50 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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