Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,622.5 mg |
| Potassium | 795.0 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 8.3 g |
| Protein | 14.2 g |
| Vitamin A | 205.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 539.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.3 % |
| Calcium | 10.7 % |
| Copper | 16.1 % |
| Folate | 14.4 % |
| Iron | 38.1 % |
| Magnesium | 10.6 % |
| Manganese | 24.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 55.1 % |
| Selenium | 4.2 % |
| Thiamin | 11.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Mushroom, and Quinoa-Stuffed Peppers
View the full Black Bean, Mushroom, and Quinoa-Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Mushroom, and Quinoa-Stuffed Peppers
105 calories of Bush's, Black Beans, (0.50 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
33 calories of Tomato Sauce, (0.42 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Bean, Mushroom, and Quinoa-Stuffed Peppers
105 calories of Bush's, Black Beans, (0.50 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
33 calories of Tomato Sauce, (0.42 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
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