Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.7 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 437.2 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 33.2 g |
| Protein | 8.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 18.1 % |
| Copper | 26.7 % |
| Folate | 14.3 % |
| Iron | 9.8 % |
| Magnesium | 14.0 % |
| Manganese | 93.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 17.1 % |
| Selenium | 7.4 % |
| Thiamin | 16.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Romaine Salad
View the full Baby Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Romaine Salad
181 calories of Hazelnuts, (0.25 cup, chopped)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
75 calories of Feta Cheese, (1 oz)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Baby Romaine Salad
181 calories of Hazelnuts, (0.25 cup, chopped)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
75 calories of Feta Cheese, (1 oz)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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