Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 20.4 mg |
| Sodium | 174.9 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.7 g |
| Protein | 7.8 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 38.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.5 % |
| Calcium | 5.7 % |
| Copper | 10.7 % |
| Folate | 20.0 % |
| Iron | 16.0 % |
| Magnesium | 8.0 % |
| Manganese | 24.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 27.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Burgers with Lentils, Kale and Quinoa
View the full Sweet Potato Burgers with Lentils, Kale and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Burgers with Lentils, Kale and Quinoa
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Lentils, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
24 calories of Sweet Potato, baked, (0.13 cup)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Kale, (0.38 cup, chopped)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sweet Potato Burgers with Lentils, Kale and Quinoa
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Lentils, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
24 calories of Sweet Potato, baked, (0.13 cup)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Kale, (0.38 cup, chopped)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
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