Sweet Potato Burgers with Lentils, Kale and Quinoa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 9.9 g
  • Cholesterol: 20.4 mg
  • Sodium: 174.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Sweet Potato Burgers with Lentils, Kale and Quinoa calories by ingredient


Introduction

Original recipee credited to Lukas Volger , author of the excellent book Veggie Burgers Every Which Way"

Iadded cooked red quinoa instead of toasted bread crumbs with excellent results Original recipee credited to Lukas Volger , author of the excellent book Veggie Burgers Every Which Way"

Iadded cooked red quinoa instead of toasted bread crumbs with excellent results
Number of Servings: 8

Ingredients

    Lentils, 1.5 cup (remove)
    Kale, 3 cup, chopped (remove)
    *Sweet Potato, baked, 1 cup (remove)
    Olive Oil, 4 tbsp (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Garlic, 3 clove (remove)
    Egg, fresh, 1 medium (remove)
    Cilantro, raw, 3 tbsp (remove)
    Salt, 0.5 tsp (remove)
    Lime Juice, 1 lime yields (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.50 cup (remove)
    Almonds, 0.25 cup, ground (remove)

Directions

Cook 3/4 cups of lentils . Drain
Steam peeled sweet potato or garnet yam and mash with the lentils
steam or sautee the thinly chopped kale or collards. drain and add to lentil mis.
Sautee chopped onion and stir in 1 1/2 tsp garam masala, 1 1/2 tsp goound curry powder
cook quinoa and add to mix with egg, garlic salt, lime, and ground almonds.
heat the oil. Form into patties and cook each side then place try on tie 350 degree oven for 12-15 minutes.


Serving Size: makes 10 1/2 cup burgers

Number of Servings: 8

Recipe submitted by SparkPeople user SPINNINGMOON.