Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 10.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 33.5 mg
Sodium 669.8 mg
Potassium 689.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 16.8 g
Vitamin A 22.7 %
Vitamin B-12 27.9 %
Vitamin B-6 28.1 %
Vitamin C 96.5 %
Vitamin D 4.4 %
Vitamin E 15.1 %
Calcium 5.3 %
Copper 13.2 %
Folate 30.5 %
Iron 15.1 %
Magnesium 11.6 %
Manganese 18.9 %
Niacin 22.6 %
Pantothenic Acid 10.5 %
Phosphorus 22.7 %
Riboflavin 21.7 %
Selenium 24.5 %
Thiamin 14.3 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Stir Fry

View the full Steak Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Stir Fry

77 calories of Beef, bottom round, (2 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

14 calories of Broccoli, fresh, (1.67 spear (about 5" long))

12 calories of Asparagus, fresh, (2.67 spear, large (7-1/4" to 8-1/2"))

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 cloves)


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