Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 889.7 mg |
| Potassium | 1,387.9 mg |
| Total Carbohydrate | 89.9 g |
| Dietary Fiber | 15.7 g |
| Sugars | 4.8 g |
| Protein | 16.6 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 208.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 13.5 % |
| Calcium | 17.5 % |
| Copper | 13.0 % |
| Folate | 44.2 % |
| Iron | 32.7 % |
| Magnesium | 13.7 % |
| Manganese | 28.2 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.4 % |
| Selenium | 2.7 % |
| Thiamin | 11.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Vindaloo with Basmati
View the full Vegetable Vindaloo with Basmati Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Vindaloo with Basmati
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
119 calories of Chick Peas, (0.44 cup)
113 calories of Patak's Vindaloo Curry Paste, (1.25 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
45 calories of Olive Oil, (0.38 tbsp)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Vegetable Vindaloo with Basmati
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
119 calories of Chick Peas, (0.44 cup)
113 calories of Patak's Vindaloo Curry Paste, (1.25 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
45 calories of Olive Oil, (0.38 tbsp)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
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