Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 127.0 mg |
| Sodium | 168.6 mg |
| Potassium | 836.1 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 19.0 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 46.5 % |
| Vitamin D | 28.9 % |
| Vitamin E | 9.2 % |
| Calcium | 6.5 % |
| Copper | 19.8 % |
| Folate | 18.6 % |
| Iron | 17.1 % |
| Magnesium | 25.1 % |
| Manganese | 25.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 9.2 % |
| Selenium | 41.3 % |
| Thiamin | 18.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, corn and zucchini saute
View the full Shrimp, corn and zucchini saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, corn and zucchini saute
78 calories of Shrimp, raw, (10.50 large)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
Calories per serving of Shrimp, corn and zucchini saute
78 calories of Shrimp, raw, (10.50 large)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
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