Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 14.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 127.0 mg
Sodium 168.6 mg
Potassium 836.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.0 g
Sugars 7.4 g
Protein 19.0 g
Vitamin A 54.2 %
Vitamin B-12 14.4 %
Vitamin B-6 13.4 %
Vitamin C 46.5 %
Vitamin D 28.9 %
Vitamin E 9.2 %
Calcium 6.5 %
Copper 19.8 %
Folate 18.6 %
Iron 17.1 %
Magnesium 25.1 %
Manganese 25.1 %
Niacin 20.9 %
Pantothenic Acid 11.0 %
Phosphorus 30.5 %
Riboflavin 9.2 %
Selenium 41.3 %
Thiamin 18.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, corn and zucchini saute

View the full Shrimp, corn and zucchini saute Recipe & Instructions
Submitted by: SCRAPPYGRRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, corn and zucchini saute

78 calories of Shrimp, raw, (10.50 large)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)


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