Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 464.7 mg
Potassium 565.1 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.7 g
Sugars 1.8 g
Protein 5.7 g
Vitamin A 62.0 %
Vitamin B-12 0.3 %
Vitamin B-6 16.6 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.4 %
Copper 10.1 %
Folate 23.1 %
Iron 11.5 %
Magnesium 9.4 %
Manganese 18.8 %
Niacin 7.5 %
Pantothenic Acid 5.6 %
Phosphorus 12.9 %
Riboflavin 4.5 %
Selenium 2.8 %
Thiamin 10.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Lentil Soup

View the full Greek Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lentil Soup

47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))

46 calories of Lentils, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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