Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 19.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 176.1 mg
Sodium 696.6 mg
Potassium 160.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 9.0 g
Sugars 1.6 g
Protein 20.7 g
Vitamin A 18.0 %
Vitamin B-12 6.1 %
Vitamin B-6 6.7 %
Vitamin C 42.1 %
Vitamin D 7.5 %
Vitamin E 1.5 %
Calcium 32.3 %
Copper 2.9 %
Folate 7.8 %
Iron 8.1 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 9.6 %
Riboflavin 11.5 %
Selenium 1.7 %
Thiamin 1.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and peppers breakfast buritto

View the full Spinach and peppers breakfast buritto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and peppers breakfast buritto

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

85 calories of Chedder Cheese - 1/4 cup Shredded, (0.75 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

38 calories of Butterball Turkey Bacon (Low Fat) 1 slice, (1.50 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

3 calories of Portabella Mushrooms, (10 grams)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Yellow Peppers (bell peppers), (0.75 strips)

1 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.06 serving)

1 calories of Spinach, fresh, (0.13 cup)


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