Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 104.0 mg |
| Sodium | 551.9 mg |
| Potassium | 695.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 30.7 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 198.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.3 % |
| Copper | 15.7 % |
| Folate | 9.2 % |
| Iron | 22.7 % |
| Magnesium | 21.2 % |
| Manganese | 49.6 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 32.6 % |
| Riboflavin | 16.7 % |
| Selenium | 32.3 % |
| Thiamin | 13.7 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy coconut chicken casserole
View the full Spicy coconut chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy coconut chicken casserole
156 calories of Chicken Leg, (1 leg, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemons, (0.05 fruit without seeds)
Calories per serving of Spicy coconut chicken casserole
156 calories of Chicken Leg, (1 leg, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemons, (0.05 fruit without seeds)
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