Spicy coconut chicken casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.1
- Total Fat: 17.7 g
- Cholesterol: 104.0 mg
- Sodium: 551.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.0 g
- Protein: 30.7 g
View full nutritional breakdown of Spicy coconut chicken casserole calories by ingredient
Introduction
from delish.com from delish.comNumber of Servings: 4
Ingredients
-
1 tbsp olive oil
4 whole chicken legs
salt/pepper to taste
1 can (14.5 oz) light coconut milk
1.5 cups reduced sodium chicken broth
1-2 tsp Thai red curry paste
1 cup brown long grain rice
2 red bell peppers, ribs and seeds removed, cut into 1" pieces
8 oz fresh green beans (ends removed, cut into 1" pieces)
0.5 lemon (cut into wedges)
Directions
1. In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper. Working in two batches, cook chicken until browned, 6 to 8 minutes; transfer to plate (chicken will cook more in step 2).
2. to pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil and stir in rice. Add chicken (with any juices) arranging pieces in a single layer. Cover and reduce heat to medium-low. Cook, without sitrring, until rice is almost tender, approximately 15 minutes.
3. Scatter bell peppers and green beans on top of chicken mixture; cover, and cook until vegetables are crisp-tender, 8- 10 minutes. Serve with lemon wedges on the side.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEACOCKA1.
2. to pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil and stir in rice. Add chicken (with any juices) arranging pieces in a single layer. Cover and reduce heat to medium-low. Cook, without sitrring, until rice is almost tender, approximately 15 minutes.
3. Scatter bell peppers and green beans on top of chicken mixture; cover, and cook until vegetables are crisp-tender, 8- 10 minutes. Serve with lemon wedges on the side.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEACOCKA1.