Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 185.0 mg
Sodium 524.4 mg
Potassium 104.1 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 34.4 g
Vitamin A 7.9 %
Vitamin B-12 8.0 %
Vitamin B-6 5.0 %
Vitamin C 3.7 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 2.6 %
Folate 6.6 %
Iron 4.9 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 10.4 %
Riboflavin 10.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Scrambled Egg Whites

View the full Spicy Scrambled Egg Whites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Scrambled Egg Whites

119 calories of Egg white, fresh, (7 large)

72 calories of Egg, fresh, whole, raw, (1 large)

4 calories of Salsa, (1 tbsp)

2 calories of Hot sauce - Frank's Hot Sauce, (1 tsp)


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