Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 566.7
Total Fat 12.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 97.1 mg
Sodium 2,847.9 mg
Potassium 335.4 mg
Total Carbohydrate 83.3 g
Dietary Fiber 3.5 g
Sugars 4.6 g
Protein 30.1 g
Vitamin A 15.4 %
Vitamin B-12 5.4 %
Vitamin B-6 11.3 %
Vitamin C 4.3 %
Vitamin D 8.5 %
Vitamin E 2.9 %
Calcium 9.2 %
Copper 14.4 %
Folate 45.9 %
Iron 33.5 %
Magnesium 10.4 %
Manganese 76.1 %
Niacin 33.2 %
Pantothenic Acid 4.9 %
Phosphorus 20.5 %
Riboflavin 46.1 %
Selenium 21.0 %
Thiamin 37.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slightly Modified - Aarti's Pretzel-Fried Steak with Mango-Onion Gravy

288 calories of Hard Pretzels, (2.67 oz)

93 calories of Beef Cube Steak, (2.67 oz)

77 calories of Flour, white, (0.17 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

5 calories of sweet mango chutney, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Paprika, (0.33 tsp)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of ground black pepper, (0.17 tsp)

0 calories of Kosher Salt, (0.50 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of Coriander, ground, (0.17 tsp)


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