Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 100.2 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.2 % |
| Calcium | 3.8 % |
| Copper | 1.6 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 7.5 % |
| Manganese | 4.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 1.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in glorified peanut butter sandwich spread
View the full glorified peanut butter sandwich spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of glorified peanut butter sandwich spread
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
41 calories of Honey, (0.04 cup)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
10 calories of instant nonfat dry milk, (0.04 cup)
3 calories of Raisins, (1.71 raisins)
Calories per serving of glorified peanut butter sandwich spread
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
41 calories of Honey, (0.04 cup)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
10 calories of instant nonfat dry milk, (0.04 cup)
3 calories of Raisins, (1.71 raisins)
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