glorified peanut butter sandwich spread

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 100.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.4 g

View full nutritional breakdown of glorified peanut butter sandwich spread calories by ingredient
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Number of Servings: 7


    0.5 cup peanut butter
    0.25 cup honey
    0.25 cup instant nonfat dry milk
    4 tbsp ground flax seed
    12 raisins


put all ingrediants in a bowl or a mixer.
stir until smooth and spreadable
makes 6 sevings
recomended for sandwiches

Number of Servings: 7

Recipe submitted by SparkPeople user CARISSAGAYLE.

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