Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.7
Total Fat 10.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 74.0 mg
Sodium 805.9 mg
Potassium 242.6 mg
Total Carbohydrate 49.0 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 37.0 g
Vitamin A 76.2 %
Vitamin B-12 2.9 %
Vitamin B-6 20.1 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 20.3 %
Copper 4.1 %
Folate 21.2 %
Iron 25.6 %
Magnesium 6.3 %
Manganese 10.0 %
Niacin 24.8 %
Pantothenic Acid 8.0 %
Phosphorus 14.0 %
Riboflavin 6.3 %
Selenium 4.8 %
Thiamin 31.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 MINUTE VEGGIE BEEF/RICE SKILLET DINNER


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 MINUTE VEGGIE BEEF/RICE SKILLET DINNER

180 calories of 93% Lean Ground Beef, (4 oz)

160 calories of White Rice (Minute Rice), (0.50 cup)

52 calories of Parmesan Cheese, shredded, (2.50 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

8 calories of Campbell's condensed beef broth, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of GV DICED TOMATOES, (0.75 serving)


No nutrition or calorie comments found.