Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 634.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.1 mg |
| Sodium | 1,846.1 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 91.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.1 g |
| Protein | 35.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 28.3 % |
| Copper | 2.1 % |
| Folate | 7.0 % |
| Iron | 21.9 % |
| Magnesium | 6.3 % |
| Manganese | 1.0 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.1 % |
| Selenium | 23.5 % |
| Thiamin | 14.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas with Picante Rice
View the full Chicken Quesadillas with Picante Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas with Picante Rice
350 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (2.50 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
70 calories of Campbell's Cheddar Cheese Soup (condensed), (0.35 cup)
13 calories of Sauce, Pace Picante Sauce, (4 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Chicken Quesadillas with Picante Rice
350 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (2.50 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
70 calories of Campbell's Cheddar Cheese Soup (condensed), (0.35 cup)
13 calories of Sauce, Pace Picante Sauce, (4 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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