Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.3 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.5 g |
| Protein | 6.2 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 3.5 % |
| Folate | 2.7 % |
| Iron | 2.4 % |
| Magnesium | 4.5 % |
| Manganese | 11.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahena's Vegan Besan Puda's
View the full Tahena's Vegan Besan Puda's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahena's Vegan Besan Puda's
89 calories of Besan, (0.25 cup)
35 calories of Rice flour, white, (0.06 cup)
10 calories of Zucchini, (0.25 cup, mashed)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Chilli Powder, (0.75 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Tahena's Vegan Besan Puda's
89 calories of Besan, (0.25 cup)
35 calories of Rice flour, white, (0.06 cup)
10 calories of Zucchini, (0.25 cup, mashed)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Chilli Powder, (0.75 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))