Tahena's Vegan Besan Puda's

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Tahena's Vegan Besan Puda's calories by ingredient



Number of Servings: 4

Ingredients

    *Besan, 1 cup
    Rice flour, white, .25 cup
    Salt, 1 tsp
    *Cumin seed, .5 tsp
    *Chilli Powder, 3 tsp
    Zucchini, 1 cup, mashed
    Water, tap, .75 cup (8 fl oz)

Directions

combine all ingredients together, save for the vegetable, and mix well until no lumps.
Fold in veggie.
Fry in nonstick pan until dry on top, flip and continue until brown on both sides.


Serving Size: makes 4 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user LADY_TAHENA.