Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 44.7 mg
Sodium 526.5 mg
Potassium 553.3 mg
Total Carbohydrate 40.3 g
Dietary Fiber 4.5 g
Sugars 5.6 g
Protein 23.0 g
Vitamin A 8.4 %
Vitamin B-12 5.5 %
Vitamin B-6 32.0 %
Vitamin C 148.2 %
Vitamin D 0.6 %
Vitamin E 5.7 %
Calcium 3.9 %
Copper 6.9 %
Folate 10.9 %
Iron 8.4 %
Magnesium 10.0 %
Manganese 13.0 %
Niacin 47.0 %
Pantothenic Acid 10.5 %
Phosphorus 20.5 %
Riboflavin 8.9 %
Selenium 22.5 %
Thiamin 7.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jenron821's Garlic-Ginger Chicken Stir Fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jenron821's Garlic-Ginger Chicken Stir Fry

109 calories of Brown rice (1 cup cooked), (0.50 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Peanut Oil, (0.33 tbsp)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Bean sprouts, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Water chestnuts, (0.08 cup slices)

4 calories of Garlic, (1 cloves)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.