Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 852.7 mg
Potassium 333.8 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 4.4 g
Vitamin A 86.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.5 %
Copper 6.8 %
Folate 14.4 %
Iron 8.3 %
Magnesium 9.5 %
Manganese 27.8 %
Niacin 5.8 %
Pantothenic Acid 4.4 %
Phosphorus 10.4 %
Riboflavin 3.8 %
Selenium 2.5 %
Thiamin 7.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetarian Soup

View the full Hearty Vegetarian Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetarian Soup

40 calories of Beans, great northern, (0.19 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

11 calories of Vegetable Broth, (0.75 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)


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