Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 6,117.8 mg
Potassium 309.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.3 g
Sugars 0.5 g
Protein 28.9 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.7 %
Copper 10.5 %
Folate 17.5 %
Iron 17.5 %
Magnesium 10.2 %
Manganese 27.5 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 11.9 %
Riboflavin 2.8 %
Selenium 4.2 %
Thiamin 7.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Dish

View the full Healthy Turkey Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Dish

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

81 calories of Beans, great northern, (68.50 grams)

17 calories of Chopped Spinach (frozen), (47.33 gram(s))

8 calories of Pepper, black, (0.50 tbsp)

5 calories of Garlic - minced (1 tsp), (0.50 serving)

0 calories of Salt, (0.83 tbsp)


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