Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 6.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,395.9 mg
Potassium 144.6 mg
Total Carbohydrate 51.9 g
Dietary Fiber 7.2 g
Sugars 3.1 g
Protein 9.7 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.0 %
Copper 4.2 %
Folate 17.8 %
Iron 11.8 %
Magnesium 5.2 %
Manganese 24.1 %
Niacin 12.5 %
Pantothenic Acid 5.8 %
Phosphorus 5.4 %
Riboflavin 2.5 %
Selenium 12.6 %
Thiamin 13.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RED BEANS AND RICE

View the full RED BEANS AND RICE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RED BEANS AND RICE

152 calories of White Rice, medium grain, (0.63 cup)

81 calories of Goya Dark Red Kidney Beans, (0.45 cup)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Sofrito Sauce, (0.13 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.13 tbsp)


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