Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 44.1 mg
Sodium 838.8 mg
Potassium 469.3 mg
Total Carbohydrate 40.9 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 22.5 g
Vitamin A 9.5 %
Vitamin B-12 4.0 %
Vitamin B-6 15.1 %
Vitamin C 61.6 %
Vitamin D 3.2 %
Vitamin E 2.8 %
Calcium 14.2 %
Copper 5.6 %
Folate 4.1 %
Iron 14.6 %
Magnesium 12.4 %
Manganese 10.7 %
Niacin 18.9 %
Pantothenic Acid 4.8 %
Phosphorus 25.7 %
Riboflavin 8.2 %
Selenium 16.3 %
Thiamin 5.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: JDEVASHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

102 calories of Corn Tortillas, (1.80 tortilla, medium (approx 6" dia))

64 calories of Cheese, Sargento Reduced Fat 4 Cheese Mexican, (0.20 cup)

55 calories of Bush's Great Northern Beans, (90 gram(s))

43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)

20 calories of Sour Cream, reduced fat, (1 tbsp)

16 calories of La Victoria Enchilada Sauce Green Chile/Mild, (0.20 cup)

12 calories of Canola Oil, (0.10 tbsp)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of garlic salt, (0.03 tsp)


No nutrition or calorie comments found.