Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.2 mg |
| Potassium | 296.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 1.6 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 85.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 3.9 % |
| Folate | 6.5 % |
| Iron | 2.7 % |
| Magnesium | 4.5 % |
| Manganese | 8.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Caponata (Spicy)
View the full Eggplant Caponata (Spicy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Caponata (Spicy)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Pepperoncini, (0.40 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of tomato paste organic, (0.40 tbsp)
3 calories of Oregano, Dried- 5 grams = 5 tsp, (1 gram(s))
1 calories of Capers, (0.40 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of dried basil leaves, (0.10 tsp)
0 calories of Ground Black Pepper, (0.20 tsp)
Calories per serving of Eggplant Caponata (Spicy)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Pepperoncini, (0.40 cup)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of tomato paste organic, (0.40 tbsp)
3 calories of Oregano, Dried- 5 grams = 5 tsp, (1 gram(s))
1 calories of Capers, (0.40 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of dried basil leaves, (0.10 tsp)
0 calories of Ground Black Pepper, (0.20 tsp)
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