Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 303.6 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.4 g |
| Protein | 5.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.8 % |
| Copper | 1.1 % |
| Folate | 4.4 % |
| Iron | 9.1 % |
| Magnesium | 2.1 % |
| Manganese | 11.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Mixed Berry Oatmeal Muffins
View the full Whole Wheat Mixed Berry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Mixed Berry Oatmeal Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Best Choice Mixed Berries, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Mixed Berry Oatmeal Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Best Choice Mixed Berries, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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