Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.5 mg
Sodium 303.6 mg
Potassium 49.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.6 g
Sugars 11.4 g
Protein 5.1 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.8 %
Copper 1.1 %
Folate 4.4 %
Iron 9.1 %
Magnesium 2.1 %
Manganese 11.3 %
Niacin 5.0 %
Pantothenic Acid 0.8 %
Phosphorus 5.0 %
Riboflavin 3.2 %
Selenium 3.7 %
Thiamin 6.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Mixed Berry Oatmeal Muffins

View the full Whole Wheat Mixed Berry Oatmeal Muffins Recipe & Instructions
Submitted by: PKJACK76
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Mixed Berry Oatmeal Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Best Choice Mixed Berries, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.